Low back pain is rarely one problem with one cause. A lifter’s flare-up after a heavy set, a runner’s ache that surfaces days after a long run, a stiffness that never fully clears after sitting too long: each points to a different mechanism. An old injury that never regained full mobility. A loss of core and hip stability. A spine that has simply deconditioned faster than the rest of the body. At Sol MVMT, identifying which mechanism is at work comes before we write a single word of your plan.

Every visit is a full hour, one on one with a Doctor of Physical Therapy. We begin with a thorough movement screen and functional testing, evaluating lumbar mobility, hip and core stability, and how your spine tolerates load under conditions that resemble your sport or your work, not just at rest. From there, hands on treatment and a progressively loaded program rebuild motor control and tissue capacity in sequence, with objective testing marking your readiness to return to full training rather than a guess.

Begin with a free performance assessment. We will assess how you move, not simply where it hurts, and give you an honest account of what it will take to resolve it.