Return To Performance
Keep training toward the thing you signed up for while we fix what keeps flaring up. A structured program for adults with a goal on the calendar and a body that keeps interrupting it.
Who It Is For
Adult athletes with something already on the calendar. The runner a few weeks out from a half marathon whose achilles has started talking. The lifter whose shoulder complains every time the bar goes overhead. The CrossFitter, the weekend warrior, the person who trains four mornings a week because it is the part of the day that belongs to them. You have a goal and a nagging injury, and you are not willing to trade one for the other.
The Idea
The standard advice is to stop, rest, and come back in six weeks. For someone training toward a date, that advice costs everything they have built and usually does not fix the cause anyway. This program is built the other way around. We keep you training, we change what needs changing, and we treat the thing that is actually driving the problem while you keep moving toward the goal.
What Makes It Different
Your program is written around your sport and your real training week, not around symptom relief. We look at how you actually load the tissue that is complaining, then adjust volume, positions, and progressions so you keep the stimulus and lose the flare-up. Most people do not have a coach managing their body for them. Here, you do.
What The Program Looks Like
It opens with a full evaluation and testing so we have real numbers to work from. From there the sessions split between hands on work, corrective loading, and the training that moves you toward your goal, retesting as we go so progress is measured rather than assumed. Frequency flexes around your schedule and how close your event is.
Program And Pricing
Return to Performance is a focused, structured program. Pricing is set at your evaluation and matched to how often you need to be seen. Call us, tell us what you are training for and what is flaring up, and we will tell you honestly whether this is the right program for you.