Performance Training
Training with a doctor in your corner, whether you are coming off a program or simply chasing something new. Built for anyone with a goal, not just athletes and not just the injured.
Who It Is For
Anyone chasing something. Signing up for a first marathon and wanting to arrive at the start line healthy. Coming back to lifting at forty five and wanting to do it without breaking. Playing in a masters league, chasing a personal best, or simply refusing to accept that getting older means getting slower. You do not need to be an athlete, and you do not need to be injured. You just need a goal.
Also The Natural Next Step
If you have finished Return to Sport, Return to Performance, or a run of one on one care, this is where you keep going. Discharge does not have to mean goodbye. You keep training with the doctor who already knows your history, your weak links, and exactly how you move.
The Idea
Most training goes wrong in one of two ways. Either it ignores your history and keeps poking the thing that always flares up, or it is so cautious that you never actually progress. Working with a Doctor of Physical Therapy means neither. Someone who understands the tissue and the injury is also writing the program, so you can push hard in the places you can afford to and build patiently in the places you cannot.
What Makes It Different
Still the whole hour, still one on one, still built around your goal, and still measured. We test where you are, program from that, and retest so progress is something you can see rather than something you hope for. The difference from our rehab programs is the direction of travel. This one is about building, not fixing.
Program And Pricing
Ongoing and package based, matched to how far you want to take it and how often you want to train. Call us and tell us what you are chasing. If we are not the right fit for it we will say so and point you somewhere better.